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The key is to commit to sit every day, even if it’s for five minutes. It is that simple … and that challenging. Meditation is no more complicated than what we’ve described above. You focus your attention, your mind wanders, you bring it back, and you try to do it as kindly as possible (as many times as you need to). Take a moment and notice any sounds in the environment. When you’re ready, gently lift your gaze (if your eyes are closed, open them). When you get around to noticing that your mind has wandered-in a few seconds, a minute, five minutes-simply return your attention to the breath.ĭon’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Inevitably, your attention will leave the breath and wander to other places. Just make sure you are stable and in a position you can stay in for a while.įollow the sensation of your breath as it goes in and as it goes out. You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel-all are fine. If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:įind place to sit that feels calm and quiet to you. Meditation is simpler (and harder) than most people think. STICKY NOTES PODCAST PROThe app will also support Meta’s face-tracked avatar tech on Quest Pro and the company teased a “Magic Room” concept as part of its Connect event this year meant to move forward the idea of letting people collaborate more effectively no matter if they’re in the same physical room or remote.How to Meditate Meditation is something everyone can do, here’s how. The app, for example, lets you bring your desk and keyboard into VR, with Meta making those features available to developers as well after proving out their implementations in Workrooms. While third-party apps like Immersed and Virtual Desktop see large overlaps with Workrooms, system level access to features like full-color passthrough on Quest Pro may allow Meta to test new features early and often. STICKY NOTES PODCAST UPDATEWe’ll be curious to see how Meta continues to update the software as it takes center stage on Quest Pro. STICKY NOTES PODCAST FREEWorkrooms is “currently” free for Quest 2 and Quest Pro owners and it’s available in 22 countries. Meta also announced integration with Zoom back in 2021 but now says “early in 2023, you’ll be able to join Workrooms via Zoom.” Meta also says that next year the app will support viewing 3D models inside Workrooms and, in the coming months, Meta is integrating with key Microsoft services including Microsoft Windows 365 and Microsoft Teams. ![]() The online multi-user Rooms still only support one screen. The app notes virtual screens will be also available on Windows “soon”. If you use Windows all three need to be physical monitors connected to the PC, while on Mac the extra two can be virtual. The solo Personal Office space gives you up to three displays in VR. The latest update adds multi-color sticky notes participants can sketch on and add to the whiteboard as well as breakout groups for smaller team discussions outside a larger meeting. It features support for traditional flat-screen video chat participants, too, but Workrooms users joining from a VR headset can also hear impressive spatial sound or draw ideas on their desk or shared whiteboard. Meta Horizon Workrooms is the product name for the beta software on Quest 2 and Quest Pro that’s a cornerstone of the company’s approach to changing the way people work outside physical offices. ![]() STICKY NOTES PODCAST PCMeta’s remote work solution Horizon Workrooms now features major updates including multiple screens for a linked PC or Mac, sticky notes, and more. ![]()
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